Viewing: Self love - View all posts

GET UNSTUCK...12 Sessions for a stubborn problem. 



Is there just one thing you are so darn sick of that keeps playing out in your life? Maybe you always attract friends that compete with you, or maybe you keep moving to apartments with bug issues. It could be anything!


Allow me to uncover with you what is deeply holding back a pattern of leaving your life. Watch my video below to see how I will do this with you.

Find out more here 


Ariah Offers a Trauma Release Healing Series! 





I grew up with parents that I picked before I came into a human body. They gave me the lessons that I wanted to learn about for my own human evolution. These lessons allowed me to search deeply so I could heal and learn to be a healer to help others. Every lesson has led me to have all my positive qualities of resilience and compassion and these qualities are part of my life mission here.


Here is a video explaining what I will offer to you when you take the incredible, powerful journey of healing your trauma or traumas with me.



Get your series here for healing trauma

11 Ways to Transform Fear 

11 Ways to Transform Fear


11 Ways to Transform Fear:


1.Meditate on your fears for 11 minutes a day and ASK for it to surface via thoughts, feelings, emotions. Sit in all that comes up and just be with it, lovingly, and compassionately accepting whatever is. Let it EAT you up and consume you.



2. Ask for your dreams to help you process your unconscious fears and keep a journal by your bed to keep track of what is coming up. If the dreams have symbols, use an online dream dictionary to see what they mean.


3. Use a mantra that pinpoints fear. A Sikh one is Aadays Tisai Aadays Aad Aneel Anaad Anaahat Jug Jug Ayko Vays.To fully get the most out of this mantra sit with the arms stretched out in front of you straight at shoulder length. Lift the arms to 60 degrees on the first word, then on every other word after bring the arms back to the shoulder position. This a powerful kundalini yoga practice.


4.Cut down on caffeine! Caffeine triggers your nervous system and it can make you more anxious.


5. Do not listen for too long to fear evoking messages, images, and words. For example, the media is projecting much of this out into the world. Read about it to be informed, but then quickly move on and focus your energy on uplifting things.


6.Stay present. Living in the what ifs and future keeps you trapped in old patterns. If you are present with each day and authentic in each moment, when fear comes up you will be able to pinpoint what is getting in the way of movement.


7.Connect to your higher self daily and ask that you be impulsed into vertical alignment with source. This allows you to pulse directly up through the dimensions of reality and quickly summons your energy to cease functioning from your less than divine place.


8. Surround yourself with uplifting friends, or partnership where the person sees you at your best, believes in you, accepts you, and can listen when you are afraid. These people are ones that can hold a space for your fear to be witnessed without judgment. Even if it only one person in your life, that is more than enough! Choosing to hang out with others out of guilt or I should is not the reason to do so.


9. Make a choice to do exactly what you fear each time another one comes up. Or if it is not about an action, then each time a fear comes up laugh.  Literally usually the syllable HA, opens the heart. Fear cannot live in the presence of a truly open heart.


10. Search for solutions and stop focusing on the stagnancy that fear can cause. It is the solution that helps you transcend fear. Once you move towards solutions, you will find that the thing you were afraid of the most, was not as bad as you thought. So take action!


11. Pray. Pray to whatever you believe in to help remove the fear. Surrender it over to the divine. Ask for grace with all your heart everyday and remember to always be grateful when the grace comes in.


Now here is some grace for you.





12 Reasons Why 2012 is So Special


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The Twin Flame Is Magnetized Through A Heart Emanating Love 



The Twin Flame Is Magnetized Through A Heart Emanating Love


A twin flame is a counterpart of your soul that is either masculine or feminine in form or energetic flavor depending on how you have incarnated here. This counterpart may be in physical form, or in the spirit form.  Now more than ever, people are incarnating with both their twin flame counterparts in physical form so that as we merge more into a state of oneness, we get to experience it in all ways, all forms.  This is due to the amazing time we are in as Earth has birthed herself into 5D. Both counterparts wish to celebrate the immense light and joy that rests here NOW.


Many have found their twin flame, yet many are still searching. It is a thirst for a deep feeling of wholeness, love, and even romance that cause us as humans to search for this.  However, we say the searching is not necessary. As your heart begins to radiate an amount of love not just for others, but for self, your twin flame will be simultaneously experiencing the same healing. This WILL draw you towards each other.  Your souls are magnetized as the love frequency becomes purified. 


How can you get the heart to radiate on this level? Much of it is alchemical, intention, purification, and honestly looking at the self, one’s issues, and your mirrored reality. It is about realizing all is you, and as you realize all is you, you begin to look deeper and deeper within. The alchemical part has to do with receiving merely through consistent intention that your heart chakra be recalibrated and ascended to new frequencies of light.  One healing we help with has to do with bringing in beams of white light that literally ascend the frequency of the heart as it is ready.  You may simply ask for this while in your meditations from the keepers of the codes of your ascension which includes your own higher self of the light. 


When is the heart ready for the next deepening and infusion of the ascension codes?  It becomes more and more ready as you begin to vibrate into a state of love. Again, vibrating into a frequency of love comes about by being truly honest and authentic with where you have things left that need to be healed. The more you acknowledge what is there, the easier it will be for you to sit in the vibration of acceptance, thereby letting compassion and love infuse all limitations with the light of your being and the light of source.


Only when you let the fire of truth come in and you surrender to the things you fear most will things shift and will your heart and soul be ready to merge with your twin flame. Until then, it does not mean you will be alone, but it means you will have possibly soul mate relationships where there are lessons to be learned.  


The letting of the fire consume all struggles, patterns, and limitations is harder than it might sound. What this takes is really looking at any blind spots one might have. Sometimes this means you need the assistance of others who are not attached to your situation. This also takes a commitment to stop doing the old patterns or actions in your life, specifically with relationships.  The problem that many run into, is these patterns are often very appealing to continue.  They usually mask a deep fear of loneliness.  The desire for many souls to avoid loneliness and pain is precisely why sometimes ascension takes a whole lifetime. 


So you see, this can be very complicated, and yet, it is not impossible for if you continuously search for the light, crave the light, breathe in and out the light, these patterns will be revealed to you along with how to transcend them.  You may feel at times you need to handcuff yourself to your own self to stop going towards the old lessons, the old people showing up in new bodies, the old way! You may find yourself very uncomfortable in these times of waiting when fear and pain can emerge.  This is why we refer to the healing energy as fire. However, if you have chosen now as your time to do this part of your journey, we smile for in this new 5th dimensional Earth reality, you will be shifted much quicker.  You will not have to wait for years and years.  


You may also experience this consuming of patterns as the water element working its alchemy. All this means is you move through your pains, patterns, and struggles in a manner that has a lucid and flowing frequency. Both fire and water can do the same thing, with just different approaches.


Now as you feel your shift, remember, your twin flame may be in spirit form only. This does not mean you cannot have a happy relationship with someone in form. It only means, the sense of wholeness will really truly come from a sense of being completed by a spiritual energy. Neither is wrong. Those that feel they are completed by their connection with another are not wrong either. This is not needy when it is the twin flame. This is a sense of union with divine feminine and masculine even if your partner appears in a same sex vessel. We each are made of divine masculine and feminine principles. 


Another misconception is that if you are holding masculine or a feminine gender, when you find the opposite gender, that will be the divine completion.  Whether you are gay, straight, or bisexual has nothing to do with any of this! You will attract your twin flame when you feel internally on a spiritual level more androgynous. You may still feel on a human level one gender, and this is fine.  However, you will feel the divine qualities of masculine energies as well as female energies within in balance inside of you when this healing has fully taken place. 


Why the twin flame then?  Our soul is creative, and it wishes to experience aspects of itself through merging. This is why we are here. We can merge and not be in relationship because we are all one, and merging can happen through focus and consciousness...but many times we LIKE to experience the merging through physical connection.  There is a pleasure in having a body. Know this, and celebrate your body even if it is not always functioning the way you think it should. Throw all the SHOULDs out the window for now, you are awakening to divine neutrality, acceptance of all as just the way it needs to be. This is a KEY to this heart opening we have discussed. You may want things to change still, but wanting is actualized by intention. You can accept the here and now, while intending. If this is triggering the mind to chatter right now, try to not sort it out in this way. Just feel what we say in the heart, in the body. There are also encodings of knowledge in these words.


So we leave you with these final words to send you on your way: as you merge back with your twin flame, keep the heart surrendered, the mind honest, the will courageous, and the spirit unified.



Ariah Velasquez




Why are so Many Humans Ashamed of Themselves? 5 Ways to Transformation. 

Why are so Many Humans Ashamed of Themselves? 5 Ways to Transformation.


Society has created the prevailing sense that we must be perfect, and if we are not, we are ashamed and hiding every flaw. Specifically, physically is where the hugest shames many many have come out.  So many of us hide blemishes, fat, hair, wrinkles, frizz, skin discoloration, our fears, and worst of all our vulnerable hearts.  Who made these things become wrong or bad? How did this happen!? All this has left so many with, is feeling deeply ashamed of who they are and too much focus on these things can take up our precious life.


 Many young people are concerned with being overweight at young ages. Our own fears of imperfection get channelled to the children, and then the next generation of hiding souls repeats itself again.


How can we stop this madness!? One thing is to clear our agreement with society to hide and label these things as flaws in the first place. See a literal contract with you and society, heck, with planet earth.  On this contract is written, "I will hide and label aspects of myself as flaws and be ashamed."  Imagine your big red rubber cancel stamp going down on this contract. See yourself tearing it up and and then, please, please, throw it into huge rainbow colored flames and burn it! Enough is enough.


Secondly,  it is time to love ALL and stop trying so hard. The more we stop ripping self apart, the more we will actually lose the pounds or get the glowing face. 


Now, yes, self-care is good...yes, self-love is good. Beauty is AWESOME! Yet our standards in this planet are so self-debilitating, it has become the demise of human culture. I speak of us a humans, as if it is a foreign creature because, we are so much more. Which brings me to number 3.


Number 3:  WE are so much more. Yes, we have heard it before: spiritual beings having a human experience. But let's go beyond that. We are GOD. We are the piece of the whole, a speck and piece of God's beautiful arm, stomach, head to humanize the concept. Or better yet, a piece of God's Consciousness. 


Number 4: Shift your focus from 75% physical obsession, 25% awareness of being a piece of God's consciousness to 75% seeking awareness of being a piece of God's consciousness 25% self-care; which includes, yes, exercise, eating right, using herbs and homeopathy to heal, cleanse once a year and more...but don't do it because you are ashamed. Do it for LOVE.


Numbeer 5: DO IT FOR LOVE. Before you buy any product to self-improve, eat less calories, wax, defrizzify, or anything else, ask yourself, "am I doing it because I LOVE me, or because I'm ashamed of me?"  If you're doing it because you are ashamed, then ask for the assistance of the Elohim Divine Beings of Mercy to come and help you; to lift any and all shame out of your energy field in relation to that. Deep breathe, take in the love of your higher self by calling her/him in to fill you up and give her the gift of your shame.


 Hand it over like a box of chocolates.